Hit It Hard: Fighting Osteoporosis


“Hit it hard!” is what I say when it comes to building strong bones. Osteoporosis, or bone loss, affects 54 million Americans. What is osteoporosis and its more advanced form of osteopenia?

ReWork Your Workout


Keeping your body and mind aligned is the most important and challenging aspect of creating and maintaining a workout at every phase of life. Webb On The Fly interviewed elite fitness trainer Jolie Kobrinsky, 54, founder of Prime. Prime is a go-to for exceptional training in Monterey, CA since 2009. They specialize in functional and […]



Sara Racey- Batraville and I are new friends. We met through my blog a few months ago when Sara reached out to tell me about Athleteist — the American-made luxury activewear brand she founded 3 years ago.

Go Through Your Day Like A Bullet

Veronica leaning against the wall and posing with coffee mugREAD MORE

If I’m honest, I was in a bad relationship with coffee. I loved traditional coffee in ways that traditional coffee didn’t love me back. All too often, I would pick coffee up only for coffee to leave me crashing down feeling both jittery and exhausted.